If worries, fear of judgment, & difficulty saying “no” are getting in the way of building a life you love – therapy can help. I enjoy helping women  & animal care professionals learn skills to manage anxiety, feel happier, & be more comfortable expressing their authentic self while improving boundaries, work/life balance, & creating meaning in their life. 

 

I am currently offering online counseling sessions statewide to individuals in North Carolina and South Carolina. Together, we can make a plan for change that works for you! I incorporate evidence-based skills & techniques from a variety of approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), existential counseling, & mindfulness skills. I will combine & tailor these approaches to meet your needs & help you get the results you are looking for.

 

Getting started is easy & introvert friendly – all scheduling and paperwork is done online. Complete the Scheduling Inquiry Form today for more information or to book your first appointment!

 

 

 

 

 

Sessions By Appointment Only 

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I look forward to helping you make the first step toward your well being! Use the links above to complete a Scheduling Inquiry Form or Email for more information.

 

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“Every moment is a fresh beginning.”  – T.S. Eliot