If worries, fear of judgment, & difficulty saying “no” are getting in the way of building a life you love – therapy can help! I help womxn  & animal care professionals learn skills to feel calmer, happier, & more able to express their true selves while improving boundaries, establishing work/life balance, & creating sustainable meaning in their life. 

 

I am currently offering online counseling sessions statewide to residents of North Carolina. Together, we can make a plan for change that works for you –  I incorporate evidence-based skills & techniques from a variety of approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Narrative Therapy, existential counseling, & mindfulness skills. I will combine & tailor these approaches to meet your needs & help you get the results you are looking for.

 

Complete the Scheduling Inquiry Form for more info on availability & scheduling an initial assessment for services!

 

 

 

 

 

 


Sessions By Appointment Only – Email For Availability Options

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I look forward to helping you make the first step toward your well being!

 

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“Every moment is a fresh beginning.”  – T.S. Eliot