If worries, fear of judgment, & difficulty saying “no” are getting in the way of building a life you love – therapy can help! I help womxn & animal care professionals learn skills to feel calmer, happier, & more able to express their true selves while improving boundaries, establishing work/life balance, & creating sustainable meaning in their life.
I am currently offering online counseling sessions statewide to residents of North Carolina. Together, we can make a plan for change that works for you – I incorporate evidence-based skills & techniques from a variety of approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Narrative Therapy, existential counseling, & mindfulness skills. I will combine & tailor these approaches to meet your needs & help you get the results you are looking for.
Complete the Scheduling Inquiry Form for more info on availability & scheduling an initial assessment for services!
Sessions By Appointment Only – Email For Availability Options
I look forward to helping you make the first step toward your well being!
“Every moment is a fresh beginning.” – T.S. Eliot