Create Mindfulness and Meaning in Your Life.
If you’re trying to build a life you love, but anxiety, depression, fear of judgment, or doubting your own value get in the way – therapy can help. It can be hard to set boundaries, ask for what you need, or make progress toward your goals. Maybe you feel burnt out or stuck in your head all the time and need help to keep going.
I can help you learn to improve mindfulness, self-care, work-life balance or integration, boundaries, and self-worth. Together, we can make a plan for change that works for you. Check out my About page to learn more about me, my approach to therapy, and how I can help.
I help young adults (20’s-30’s) increase self-acceptance, manage anxiety and depression, and create meaning in their life.
I also love working with animal care professionals like veterinarians, vet techs, and wildlife rehabilitators to combat burnout, compassion fatigue, vicarious trauma, depression, & suicidal thoughts.
I have extensive training in Equine-Assisted Psychotherapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and mindfulness skills to help you improve connection to the present moment, challenge unhelpful thoughts, set boundaries, and get out of your head and into your life.
Explore the site to find out more about how I can be of help to you!
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Email today for more information or to schedule your first session!
Sessions By Appointment Only
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(980) 404-3537 | Send Email
I look forward to helping you make the first step toward your well being!
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein