Create Balance in Your Life and Gain Control of Your Mind.
Emotions and worries can be intense and keep us from enjoying life. It’s easy to get stuck in your head when things get overwhelming. You care deeply for others and for your responsibilities, but want to get better at saying “no”, setting boundaries, and making more time for yourself. Maybe it’s family stressors, patterns of relationships in your life, your career or education responsibilities,or a mix of everything, but you know you need to find balance and something has to change.
Together we can create a plan to help you build more confidence in yourself, get unstuck from your emotions and worries, and make progress towards your life goals in a safe, nonjudgmental space. Whether you’re struggling with understanding yourself, coping with others, improving your professional work/life balance, or figuring out your next step/path in life, I can help you learn skills to respond effectively.
I specialize in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, equine-assisted psychotherapy, and mindfulness skills – all of which can help you make the changes you want in your life. I provide office sessions and equine -assisted psychotherapy at a beautiful, private farm in Mooresville (conveniently located less than an hour north of Charlotte and about an hour southwest of Winston-Salem). I also have a secondary office location in Winston-Salem.
Explore the site to find out how I can be of help to you. Check here for Frequently Asked Questions. Contact today for more information or to schedule your first session!
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I look forward to helping you make the first step toward your well being!
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein