Counseling costs money and time, so you want to make sure to get the most out of your sessions, but sometimes it can feel confusing, awkward, or overwhelming. It can be hard to know what would be most helpful to talk about and even harder to remember what was said and apply it outside of…
Ashton Burdick,MA,NCC,LCMHC Counseling&Wellness
Online Counseling for Womxn & Animal Care Professionals with Anxiety, Depression, & Burnout
A lot of things can get in the way of seeking therapy. We have all been impacted at some point by the stigma around mental health and may receive messages of criticism, mistrust, or judgement from society, media, or family members about therapy or mental health professionals. There can be a fear of “What if…
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